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Sleep Science Blog

Evidence-based insights and practical tips to improve your sleep quality

All Posts Sleep Science Tips And Tricks Product Reviews Research User Stories

Sleep Science

The Sleep Temperature Sweet Spot: How to Optimize Your Body's Natural Cooling for Better Rest

*By Matt Berg*

4 min read

Aug 16, 2025

Sleep Science

Sleep Paralysis: Causes, Symptoms & Prevention Guide 2025

*By Matt Berg*

12 min read

Aug 15, 2025

Sleep Science

How Blue Light Disrupts Your Sleep: Science-Backed Solutions for Better Rest

*By Matt Berg*

3 min read

Aug 15, 2025