How It Works
Somni uses AI to analyze your sleep data from wearables, logs, and conversations to identify your most critical sleep challenges.
This information is used to create personalized, evidence-based interventions that automatically adapt as you progress.
Sleep Pattern Intelligence
Our AI has been developed over years of research. It analyzes your wearable data including sleep duration, stages, efficiency, and timing to generate insights backed by peer-reviewed sleep science.
Personalized Analysis
Every person's sleep is unique. Our AI uses your demographic information, sleep history, and wearable data to create highly personalized scores and recommendations that adapt to your individual patterns and goals.
Works with Apple Watch, Fitbit, Oura, Garmin, WHOOP & Polar.
Science-Backed Plans
Creates personalized, multi-phase improvement plans that evolve with your progress. The AI identifies your sleep profile and generates targeted interventions with research citations, adapting recommendations based on your feedback.
AI Sleep Coaching
Natural, context-aware conversations with an AI coach that maintains awareness of your sleep data, previous conversations, and progress. Get timely, research-backed guidance in an engaging conversational format.