How It Works
Somni uses AI to analyze your sleep data from wearables, logs, and conversations to identify your most critical sleep challenges.
This information is used to create personalized, evidence-based interventions that automatically adapt as you progress.
Features
Sleep Pattern Intelligence
Our AI sleep coach has been developed over years of research. By analyzing your wearable device data—including sleep duration, stages, efficiency, and timing—our AI generates personalized sleep insights and improvement recommendations backed by peer-reviewed sleep research.
Personalized Sleep Analysis
Every person's sleep is unique. Our AI uses your demographic information, sleep history, and wearable data to create highly personalized sleep scores and recommendations. The system analyzes your different sleep metrics, from deep sleep percentage to bedtime consistency, adapting its insights based on your individual patterns and goals.
Works with Apple Watch, Fitbit, Oura Ring, Garmin, WHOOP, and Polar.
Evidence-Based Recommendations
Our AI doesn't just analyze your data—it connects your patterns to established sleep science. We've curated a comprehensive database of sleep research across categories like sleep hygiene, timing, exercise impact, and environmental factors. Each recommendation includes research citations with evidence strength ratings, ensuring you receive scientifically-backed guidance tailored to your specific sleep challenges.
Adaptive Sleep Plans
Our Sleep Plan Generator creates personalized, multi-phase improvement plans that evolve with your progress. Using your sleep assessment and ongoing data, the AI identifies your sleep profile (like "Inconsistent Overthinker" or "Schedule Challenger") and generates targeted interventions. As you complete plan items and provide feedback, the system adapts future recommendations to maximize effectiveness.
Conversational Sleep Coaching
Experience natural, context-aware conversations with our AI sleep coach powered by advanced language models. The system maintains awareness of your sleep data, previous conversations, and progress patterns, providing relevant, timely guidance. Whether you're struggling with a specific sleep challenge or celebrating improvements, your AI coach provides research-backed insights in an engaging, conversational format.